Sophie Mosemann
Lander Bodyworks inc., NSCA- Certified Personal Trainer, Certified Schwinn Spin Coach, TRX Certified, Certified R.I.P.P.E.D. intructor, Certified Zumba intructor, and a B.S. Degree from the University of Utah. Sophie has exercised her entire life and has always felt it is the path to not only strength and endurance, but happiness and well being. Sophie has completed several Triathlons, Mountain bike races, and distance runs and can help you meet ANY fitness or weight loss goal you may have. Contact her at sophiemosemann@gmail.com or 307-349-1086.
Laura Lozier
Certified TRX Coach, Certified BARRE Instructor, Certified Schwinn Spin Coach, and Certified Zumba Instructor. Laura enjoys hiking, camping, downhill skiing, hanging out on a beach whenever she gets the chance, and just being active and enjoying the outdoors with her husband and their two young boys. Laura believes that having fun and enjoying your workout inspires you to be dedicated to keeping yourself healthy and happy. She brings this attitude to all of her classes so come join in the fun and get active today.
Rene Schell
Rene has been doing Barre workouts for years and is excited to choreograph fun classes for her students. She is certified through Pursue Movement, and she has years of dance experience to help guide her classes. She has B.S. in Psychology, an M.S. in Biology and a minor in dance where she focused on performance, choreography, Pilates, and kinesiology. While studying dance, she was the recipient of the North Carolina Dance Alliance scholarship. Rene went on to be an adjunct dance professor at Appalachian State University, perform professionally with X-Factor, and teach dance at Perry-Mansfield Performing Arts Camp in Steamboat Springs, CO and Positively Ballet in Lander. When not working to be strong and healthy she loves traveling and exploring outdoor adventures with her husband and two children.
Michael Kusiek
Is a SPIN Enthusiast! He has coached all around the country for almost 20 years. He brings creative programming, motivating music, and a killer vibe that makes you want to work harder! Michael is also an outdoor enthusiast, who enjoys back country skiing, mountain and road biking, backpacking and just about all other activites that get him into the wilderness. His classes are packed and always a challenge! He coaches M-5:30am, W-5:30pm and F-5:30am. Get your bike reserved today!
Laura Bagbey
Laura initially fell in love with BARRE workouts because of the way they compliment running. She firmly believes that the support and positive energy in the room before, during and after BARRE classes coupled with the strength she gained in class helped her to qualify for and run the Boston Marathon. She is certified through BARRE Above and is excited to help athletes of all abilities reach their fitness goals. Laura enjoys all things active including snowboarding, running, swimming, and cycling.
Monica Ingram
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Monica has been practicing yoga for over seven years.
Monica is passionate about fitness and self-healing, that's where Buti comes in. Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
"I ended up wanting more from my yoga practice and I ended up finding Buti! It gave my soul fire and I love the basis of empowerment through this practice."
-Monica Ingram
Monica is passionate about fitness and self-healing, that's where Buti comes in. Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
"I ended up wanting more from my yoga practice and I ended up finding Buti! It gave my soul fire and I love the basis of empowerment through this practice."
-Monica Ingram
Cindy Heryford
Cindy grew up in Laramie, Wyoming exploring, camping, hiking and cross-country skiing in the Snowy Range and then later moved to Lander enjoying all of those activities at the base of the Wind River Mountains. She holds a Masters Degree in Education and as an elementary teacher has found teaching an inspiring career. Rebounding on a mini-trampoline is her passion and she discovered the bellicon® bungee suspension system rebounder in 2012. She attended the bellicon® Academy in Chicago in the summer of 2016 and received the bellicon® Basic Training certification. She continues to consult with the bellicon® master instructors and has online support for developing engaging lessons. Cynthia believes the bellicon® provides the kind of movement and stimulation required for your body to function properly, to keep you healthy, energetic and bring a playful JOY into exercise! Cynthia is dedicated to offering a quality bellicon® rebounder exercise experience for the Lander Community!
To find out more go to www.bellicon-usa.com
To find out more go to www.bellicon-usa.com
About the Owner
Welcome Amy Lynn McDonald!!!
A Wyoming Native, Amy enjoys dancing, paddle boarding, yoga, cycling, mountain biking, downhill skiing, kayaking, cross country skiing, and hiking. Amy loves spending family time here in her home state, and in Hawaii. She is a Certified Spin Instructor with more than 3 years of experience and is also certified in Barre with BARRE ABOVE and AFAA Group Fitness. She is eager to create a unique combination of dance, strength and core into a fun and exciting class. Her focus is towards low impact, but knows how to make your muscles burn and can create a fun work out to prevent an injury. She is a mother to her 7 year old boy and 22 year old daughter, and a Mimi to her 10 month old grandson. Amy is also working on her Naturopathic Holistic Nutrition degree and plans to work in Lander in Preventative Wellness. She loves helping others and guiding people while pursuing their goals. She is known to bring a little nutrition tip here and there, and always loves to talk about FOOD!
A Wyoming Native, Amy enjoys dancing, paddle boarding, yoga, cycling, mountain biking, downhill skiing, kayaking, cross country skiing, and hiking. Amy loves spending family time here in her home state, and in Hawaii. She is a Certified Spin Instructor with more than 3 years of experience and is also certified in Barre with BARRE ABOVE and AFAA Group Fitness. She is eager to create a unique combination of dance, strength and core into a fun and exciting class. Her focus is towards low impact, but knows how to make your muscles burn and can create a fun work out to prevent an injury. She is a mother to her 7 year old boy and 22 year old daughter, and a Mimi to her 10 month old grandson. Amy is also working on her Naturopathic Holistic Nutrition degree and plans to work in Lander in Preventative Wellness. She loves helping others and guiding people while pursuing their goals. She is known to bring a little nutrition tip here and there, and always loves to talk about FOOD!
