Current Schedule 2023
Sunday
Zumba
4:15 pm - 5:15 pm
w/ Courtney
Monday
Barre
12:00 am - 1:00 pm
w/ Amy
Spin
4:30 pm - 5:30 pm
w/ Amy
Anti Gravity
5:30 pm - 6:30 pm
w/ Amy
Tuesday
Spin
5:30 am - 6:30 am
w/ Kait
Senior Power and Cardio
8:15 am - 9:15 am
w/ Amy
Book Now
Anti-Gravity
12:00 pm - 1:00 pm
w/ Amy
Zumba
5:30 pm - 6:30 pm
w/ Crystal
Wednesday
SHRED
5:15 pm - 6:15 pm
w/ Kait
Thursday
Senior Power and Cardio
8:15 am - 9:15 am
w/ Amy
AAA
12:00 pm - 1:00 pm
w/ Amy
BARRE
5:00 pm - 6:00 pm
w/ Katie
Friday
Zumba
8:15 am - 9:15 am
w/ Crystal
Burn
12:00 pm - 1:00 pm
w/ Kait
Saturday
No Saturday classes until Fall
please go to the Mindbody app for details
Buti Yoga
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your gurus yoga. Buti is for every woman and any man. The physical evolution that follows a steady Buti Yoga practice is just another layer of proof in your own strength you will see chiseled abs, sculpted shoulders and toned arms, and of course . . . a firm, lifted booty.
Buti Yoga
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your gurus yoga. Buti is for every woman and any man. The physical evolution that follows a steady Buti Yoga practice is just another layer of proof in your own strength you will see chiseled abs, sculpted shoulders and toned arms, and of course . . . a firm, lifted booty.
Spin Strength
Spin exercises on the bike, Strength exercises off the bike. This is one of our most popular classes, and with good reason....It's challenging, Fun, and progresses your strength and fitness!
TRX
Train like the Military and Professional Athletes do! Focused on Strength, this class uses TRX straps to work your body from head to toe!
Spin
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga Boxing HIIT
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Spin
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga Flow
Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), in which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
TRX
Train like the Military and Professional Athletes do! Focused on Strength, this class uses TRX straps to work your body from head to toe!
Oula
Courtney is excited to share OULA, an ACE certified cardio dance program set to Todays Hits music that was created in Missoula, MT. She loves that OULA is a cardio workout that engages your mind, body, and spirit and leaves you feeling energized.
Barre
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Buti Yoga
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your gurus yoga. Buti is for every woman and any man. The physical evolution that follows a steady Buti Yoga practice is just another layer of proof in your own strength you will see chiseled abs, sculpted shoulders and toned arms, and of course . . . a firm, lifted booty.
Spin
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga Boxing HIIT
Blending High-Intensity Interval Training (HIIT) with yoga-inspired moves and shadow boxing to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your stamina, cardiovascular system and have a lasting calorie burn!